CVC Wellness In The Wild...

Timestamps:
00:00 Introduction and Guest Welcome
00:24 Living in Mexico: A Free-Spirited Lifestyle
03:09 The Benefits of Changing Environments
05:41 Incorporating Nature into Daily Life
08:51 The Simplicity of Natural Living vs. Biohacking
13:33 The Power of Abundance Mindset
18:26 The Importance of Personal Responsibility
29:10 Emotional Intelligence and Overcoming Limiting Beliefs
42:31 The Balance of Consuming and Creating
45:39 The Pitfall of Consuming Others' Ideas
46:44 The Importance of Accountability and Personal Responsibility
47:30 Embracing Creativity and Overcoming Imposter Syndrome
49:17 The Urgency of Taking Action
52:42 The Impact of Daily Habits on Long-Term Success
55:55 The Benefits of Stacking Variables for Health
01:02:33 The Philosophy of Less is More in Training
01:17:51 The Journey of Growing Long Hair
01:20:11 The Power of Purpose and Values
01:22:10 Final Thoughts and Future Plans

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In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves.

Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more…

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WARNING: We got weird on this one. It was a TRUE pleasure to have the great @cvcwellness on The Tommy Christie Show

We talked about SEXUAL Kung Fu, the Crisis of Masculinity, Why is there a war against the Sun and the placebo effect, The Power of Orange Juice and Ray Peat, Why are we so depressed and anxious, raw meat, and how to become a VITAL MF...among many other things

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Christian Van Camp is a Men’s Holistic Lifestyle & Performance Coach and Vitality Connoisseur dedicated to energize and empower humans to live a more adventurous, grounded and balanced life.

Since childhood he overcame many challenges with his family’s health, trauma, and addictions, all which inspired him to study the vast array of ancestral wisdom and modern science the past decade, grasping his degrees in kinesiology and nutrition science, learning directly from living legends like Paul Chek and Troy Casey, and supporting over 250 clients worldwide.

Most days you’ll catch him sunbathing on the beach, playing his handpan, making content, whipping up delicious recipes, and leading his Vital Camp online community.

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Ok listen. I wanted to know what really nourishes us humans physically, mentally and spiritually. To find answers to such questions, sometimes you have to go to the weirdest people who have had the courage to question modern society and pave new paths. Christian Van Camp is one of those ripped, vibrant people who know how to improve our quality of life through nothing but nature. He shares his down-to-earth wisdom with us. Be it about diet, genital sunning or intuitive training.

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In this episode, join us for a deep dive into holistic living with Christian Van Camp, a passionate lifestyle coach. From ancestral and primal hacks to fostering a stronger connection with nature, optimising mindset, and exploring bio-harmonising practices, Christian shares valuable insights. We'll also touch on the significance of routines, the benefits of a carnivore diet, the role of supplements, and even venture into discussions on psychedelics, conspiracy theories, purpose, and beyond.

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This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health.  Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes?

Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian's insights remind us of the power of simplicity and the profound impact that removing potential irritants can have. We're not just talking about temporary fixes; we're revealing a pathway to lasting health and vitality.

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One of my favorite things about this show is that within the wide array of psychedelic experiences, there are SO many important topics I can discuss within the scope of how to truly allow these medicines to work more effectively & efficiently within our experience of life. Within that notion, no subject comes to mind quicker when I think about the foundational layer of what can allow these medicines to work in this way than the subject of health as a whole. Today's guest on the show is a returning guest, a psychedelic proponent & someone who has dedicated his life to helping people optimize their fitness, nutrition & overall health so that they can become the best versions of themselves. Within this episode, we begin with a debriefing of the Arkadia music festival we both went to out in Vegas before diving into many of our current health practices, how to avoid the challenge of swinging from polarity to polarity in life & much, much more.

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In this episode Gavyn talks to @cvcwellness regarding how to truly live and align with our full selves. We talk about business, traveling, true health and how to take risk in life to get what you want.The life you are dreaming about, lies in the present moment.

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Christian Van Camp discusses the importance of testosterone and how it affects various aspects of men's health. He explains the different types of testosterone and the role they play in the body. Christian emphasizes the mental health benefits of optimal testosterone levels, debunking the misconception that high testosterone leads to aggression. He also highlights the importance of maintaining a balanced temperature for the testicles and shares his personal practices for keeping them cool. Christian provides insights into natural ways to optimize testosterone levels, including getting adequate sleep, sun exposure, and nutrition. He cautions against the overuse of supplements and emphasizes the need to address the root causes of low testosterone before considering testosterone replacement therapy (TRT). Christian shares his vision for the future, which includes hosting a podcast, traveling the world, and empowering others to live adventurous and connected lives.

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Today, I am honoured to have Christian Van Camp come on the show and speak about all things Men’s Health - something I don’t think could ever be emphasised enough. A large part of the health and wellness space is predominantly female-based, however, Men’s health is equally as essential to give voice to and speak out about.

Christian Van Camp is a Men’s Holistic Lifestyle and Performance Coach on a mission to energize and empower men to live a more healthy, adventurous, and balanced life. Since childhood he overcame many challenges with his family’s health, trauma, and addiction all of which inspired him to study the vast array of ancestral wisdom and modern science the past 7+ years. Most days you’ll catch Christian barefoot hiking in nature, working out, jumping in ice baths, cooking delicious meals, and playing with his two cats, Akira and Nika.

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Christian and John Paul dive into how we as Men can merge our primal essence in a world full of technology and "scientific validation". By truly returning to what is most essential through nutrition, mindset, daily rituals, energy cultivation practices and community - we provide simple tools and practices to tune into for optimal living.

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On this episode we learn how to optimize or ability to grow muscle without compromising our health.   Traditional Bodybuilding has extremely bad habits in training, nutrition, and lifestyle. Christian Van Camp has been able to prove that we can all achieve our body physic goals while at the same time optimizing our health.We talk proper training, nutrition, supplements, recovery, and the number one important habits to gain muscle and stay healthy!

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Christian Van Camp @cvcwellness is a Holistic Lifestyle Coach, biohacking hippy, and adventurous goofball helping humans build an empowered daily routine to take their performance, energy, fitness, nutrition, and anti-aging to the next level. Christian wakes everyday doing what he loves: journaling, Qi Gong, breathwork, a cold plunge, client check-ins, and taking a barefoot hike outside absorbing all of what mother nature has to offer‍.‍

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Christian Van Camp is back on the Isabelle Wellman Podcast to dive deep into the inner-workings of the human brain, gut, and psyche. We talk about the benefits of meditation and pondering death daily, the fun of cultivating sacred brotherhood, how he managed to uphold relationships pre/post Covid, as well as the importance of diving into the depths of oneself. Now more than ever do we have the opportunity to expand and succeed- that is, if we can find it in ourselves to believe, without a doubt, we will get “there”, without overly-associating with every “fail" or upset.  Your words and your thoughts are the most powerful tool you have and they can be used in favor of or against you.

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Christian Van Camp is a Holistic Lifestyle Coach specialising in nutrition, energy and performance. You may have come across Christian on Instagram where he shares fun and informative Reels challenging his audience to re-think how to eat, move and live.

There’s a wealth of information in this episode. Pull out the notebook for some practical takeaways on nutrition, mindfulness and movement as well as some life-altering insights around gratitude and how to live in harmony with our bodies.

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Struggling to stick to your healthy habits, so you end up self-sabotaging and feeling bad about yourself, again and again, no matter how hard you try? Good news, you’re in the right place, because in this episode of We Are Already Free, Christian van Camp is here to inspire us to find our purpose, build a life of healthy habits, and align our purpose with service! Welcome to We Are Already Free, the podcast that empowers down-to-earth seekers to embody authenticity and be the change.

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Christian Van Camp is a Holistic Lifestyle Coach, nutrition specialist and biohacking hippy centered on helping others enhance all spectrums of life through movement, nutrition, and mindset optimization tools.

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A beautiful conversation with Christian Van Camp @cvcwellness about everything wellness, men's health, primal stuff, the state of the world, sustainability, nutrition, esoteric philosophy and more. You have to watch this!

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Now that I have been hosting this show for the better part of 18 months, I have been enjoying having some of my past guests on who’s knowledge & expertise I find extra important for those of you either curious about psychedelics or those of you who are already connecting with them & are looking to optimize your experiences with them. As such, in todays episode, we will be chatting with an individual who is a master of having the necessary solid foundation & structure required to be able to connect with these medicines & integrate his experiences thereafter.

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Christian Van Camp, founder of CVC Wellness, talks about holistic health strategies to be a healthier, happier and more productive man.

We are talk about different pillars of health that you can use to enhance your life, from the food you eat, the media you consume, your light environment and EMFs. We also discuss why it is so important to reconnect with nature and how technology can be standing in the way of living our full potential.

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Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator.

This episode of the Solcast goes into:

- Healing and Using the Gut

- How Much Protein Do You REALLY Need?

- Holistic Physique Factors

- Optimising the Feminine Monthly Cycle

- Transmuting Negativity

- The Sun - More than Vitamin D and much more...

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Join Christian from CVC Wellness & myself as we delve into stress on a physiological and spiritual level. Christian is a men's lifestyle coach and primal baddie who enjoys getting out in nature and living everyday to the fullest. Learn how to overcome stress as we delve into:

• Harmonizing your primal body with the modern world
• Understanding mechanisms / physiology will help with more effective results
• Ancient tools we utilize to regulate our nervous system.
• Modern science tools you can use to regulate yourself.
• Creating spontaneity in order to play and enjoy life.

You can find Christian at https://www.cvcwellness.com/  as well as on Instagram and TikTok under the name CVCWellness

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Today’s guest is Christian Van Camp, a holistic lifestyle and performance coach dedicated to helping men achieve a fit body and mind. He studied kinesiology, CHEK holistic lifestyle & performance coaching, and graduated from the University of Arkansas with a BS in Nutrition. His overarching mission and purpose is to build equitable systems for all while focusing on clean air, water, soil, and food and tapping back into the fundamentals of nature’s healing. This conversation was truly eye-opening for a different perspective on how to build your daily grind.

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In todays episode of Rewiring the Mind, Christian and I speak on multiple areas. I'll list a few key points:

1/ How struggle can inspire

2/ Your impact on the collective consciousness

3/ Developing your purpose

This is a powerful pod going in-depth on applicable knowledge to uplevel your mindset, gut and muscle.

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In this episode I talk with Christian Van Camp (CVC Wellness). Christian is a holistic lifestyle and performance coach. He talks about why living like our ancestors did can improve your mental and physical health. We dive into why he thinks keeping your mind, muscle, and gut optimized are some of the best ways to become the healthiest version of yourself.  We talk about his daily routine, biohacking techniques, going out in nature, walking barefoot, and being intellectual about the foods you are intaking. Christian truly is a wealth of knowledge, I hope you learn lots and enjoy this discussion as much as I did.

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"Today’s episode will be featuring Christian Van Camp, Men’s health coach, who is sharing with us today to share some wisdom around harmonizing the masculine and feminine energy. Together, we will be uncovering what it means to find balance in both your masculine and feminine energy. This has been a major theme in my life recently, and I am so excited to have this conversation today as it is deeply healing on so many levels. Once you learn about any imbalances energetically, you will be able to reflect on how you’ve been showing up versus how you ideally would prefer to show up."

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"Over 2,000 years ago, Hippocrates stated to “let medicine be thy food & food be thy medicine.” In the modern day world, much of society has forgotten this notion. With chronic disease, obesity & stress being seen as almost “normal” these days, it is more apparent than ever that what the world needs now more than ever is to re-educate them on the importance of high quality food & the importance of soil health, as more of our soil is now considered dirt than ever, with chemical salt nutrients depleting the micro nutrients & overall life out of the top soils across the world at large. Coming onto the show to share his wisdom & insight with us today on these matters & more is someone who when I first met, I immediately clicked with. Him & I share very similar philosophies on the topics listed within this episode & more & will be exploring his journey into health & wellness, his tips for making simple changes to your diet that will allow you to see massive changes in your health, his journey into beginning his own coaching business, which helps nature driven men upgrade their mindset, gut & muscle with a combination of diet & exercise, all the ins & outs of his inner fit program, ways to become a part of his community & what ever other topics the divine wills into action throughout our conversation."

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"One of the main aspects that I believe can stand in the way from having a positive plant medicine experience, even when the experience is challenging, is our overall level of health & vitality before we enter the experience. I have found that many of the clients I have worked with to help integrate their plant medicine experiences who had a challenging experience & were unable to anchor themselves afterwards were lacking in healthy habits surrounding physical, emotional, mental & spiritual well being. Jumping down the rabbit hole with us today on the show is a juggernaut in the realms of holistic health, fitness & well being who, in addition, is a proponent of plant medicines & has benefitted from their presence within his life. In todays episode, we will be exploring the journey he has undergone to be able to intertwine these realms, what his personal practices are regarding food & exercise in the plant medicine space, what his biggest takeaways from these experiences have included & much, much more!"

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"Christian is a holistic lifestyle and performance coach, biohacking hippy and wellness enthusiast dedicated to helping men achieve a fit body and mind so they can create lasting impact in the world. He studied kinesiology, holistic performance, and graduated from the University of Arkansas with a BSs in Nutrition.

His primary inspiration kindled from his little sister Nena’s difficult health conditions throughout her life, which led her to receive a heart transplant in March 2014. His older sister Courtney, a Marine Veteran, also struggled with addiction to opiates and heroin after being blown off of a 40ft wall in Afghanistan. Without modern medicine tied with natural, ancient holistic-healing remedies, wholesome nutrition and fitness, neither of them would be alive and thriving today.

His overarching mission and purpose is to build equitable systems for all, focusing on clean air, water, soil and food and tapping back into the fundamentals of nature’s healing."

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"Christian Van Camp is the founder of CVC Wellness, a company focused on helping people who seek inspiration, self-help or science-backed holistic health and wellness advice.

As stated on his website, Christian believes "balance is having a grasp on all the elements in your life. You don’t feel like your heart or mind are being excessively tugged in any one direction. You feel nourished, grounded, healthy, clear-headed, and eager to do what you love."

Using the wellness wheel focused on the dimensions of both physical and mental health, Christian has helped clients for more than four years on their holistic journey.

In this episode, we talk with Christian about:
• What is holistic wellness?
• How physical fitness can be the foundation for creating good holistic habits
• Reinventing yourself
• Nutrition"‍

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How often do you want to make a difference, but just don't feel like you have the energy to do so?  Working out, eating right, all sounds great! What if you don't have the energy to make that happen? Having the energy to even make that happen is extremely challenging at first. I know there's been periods in my life where I have had so little energy that after just sitting on the couch for a few minutes I would pass out! Today, Christian Van Camp, a wholistic lifestyle coach, comes on to share some of his best strategies to create the energy to transform your life and body!

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Longevity is an awesome topic, like who wouldn't want to add more years to their life! An important aspect to this conversation though is not just how many years you live... but how many years you LIVE! How many years are you truly experiencing life? The question, today, isn't just, "How can we live longer," but "What can we do NOW, so we can have more LIFE later?" Our guest, Christian Van Camp, goes through the best lifting, eating and biohacking practices that will optimize your longevity in the future!

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"Christian Van Camp talks about his experience with an eating disorder and brings his immense amount of knowledge surrounding living a healthy and fulfilling life through the holistic approach to health and wellness."

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"Christian Van Camp walks the walk when it comes to holistic fitness & nutrition. Take one look at this dude's Instagram and you will see that he is the real deal. My brother CVC has been an absolute light for the world of health and for our team of wellness warriors. In this episode, Christian shares his experience and knowledge about all things fitness and nutrition from a holistic lens. From getting a better pump, to rest and recovery, Christian has some great tools to add to your toolbox."

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Building a resilience against stress, how do we do it and why can it save us? Our bodies are naturally meant to undergo stress; however, there’s Ustress and Distress, or Chronic stress. Understanding how to optimally tap into utilizing positive stress, or stress we choose, to further our “suffer threshold” when it comes to the mind, the body, and soul through beneficial practices can allow us to re-wire our brain/bodies reactions to be calm and conscious.

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